Serve chilled with desired toppings, such as fruit or a dollop of whipped topping. The pudding can be stored covered in the refrigerator for 2–3 days. Let rest covered in the refrigerator overnight. These recipes provide about one-third of your recommended daily amount of fiber: OVERNIGHT CHOCOLATE CHIA SEED PUDDINGĪdd all ingredients except chia seeds to a mixing bowl and whisk vigorously to combine. Try them sprinkled on salads or cereal, baked into muffins or breads, or made into chia pudding using the recipe below. Try adding whole or ground chia seeds to smoothies, juices, milk, yogurt, oatmeal, pancakes or a granola bar recipe. Products that contain chia seeds include chia pudding, chia kombucha and granola with chia seeds.Ĭhia seeds have a mild flavor and can easily be added to many foods you already enjoy. Grocery stores stock a variety of chia seeds. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats. One serving of dried chia seeds is about 2.5 tablespoons. Eating a diet rich in fiber also is shown to protect against colorectal cancer. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. They can help with weight loss.Ĭhia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They are high in omega-3 fatty acids and fiber. Chia seed benefitsĬhia seeds have many nutritional benefits. Chia seeds can absorb up to 12 times their weight in liquid, which makes them useful in keeping baked goods moist. Edible chia seeds are closely related to the chia plants made popular by Chia Pets, but they are not the same seed.Ī gel forms around the chia seed when mixed with liquid, which gives chia beverages their distinctive texture. It's native to parts of Mexico and Guatemala. They are harvested from a flowering plant in the mint family known as Salvia hispanica.
Chia seeds are small round seeds, and can be black, brown and white in color.
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